How was your Valentine’s weekend. Ours was quiet. We decided to celebrate with a date night in. While I used to enjoy the idea of going out for Valentine’s dinner, the thought of getting dressed up and going out after the kids going to bed seems…

Finding a healthy snack isn’t exactly easy. Since having kids, I find myself constantly reading ingredient labels. Let’s face it, fresh fruit and vegetables everyday gets a little boring. As a dietitian and a mom, I want to know what I am feeding my kids and…