Valentine’s day is here! I have a rich, decedant dairy free chocolate cheesecake. This dairy free chocolate cheesecake is so easy to make and requires no baking. This dessert is perfect for sharing. Say “I LOVE YOU” with this easy to make dairy free chocolate…
Delicious, healthy and easy to make. This chia seed pudding is made with local apples and pears which taste amazing this time of the year. Once fall hits, we are eating our weight in apples and pears. We always try to eat in season and…
I love summer! While there are many things I love about summer, fresh, local produce and delicious ice cream are some of my favorite summer memories. I decided to combine my love for seasonal strawberries and ice cream. This strawberry nice cream will have all your guests screaming for more, better yet they won’t even know its healthy.
I was cleaning out our freezer and had an abundance of frozen, sliced, overripe bananas. With this hot weather there is not way that I am turning on the oven and bake banana bread. I thought why not make some nice cream with some of the fresh local strawberries. Nice cream is so easy to make, its a great way to get the kids involved. We melted chocolate and added sprinkles, totally optional but adds a wow factor.
Place all ingredients into a blender and blend until combined.
Place in a freezer dish and freeze for 3-4 hours.
Remove from freezer for 5-10 minutes
Melt chocolate with coconut oil. drizzle melted chocolate and sprinkles.
I love nice cream because it allows everyone to enjoy the taste of summer whether you are vegan, dairy free, gluten free and/or an ice cream lover like myself. The sky is the limit when it comes to adding flavors, I can’t wait to try fresh peaches, this avocado nice cream from friache nutrition looks refreshing as well.
Happy Summer!
Hello Friends! If you have been following me, you know I love breakfast. Getting up early just to have a little me time and to eat breakfast before the daily chaos is critical for the rest of my day. Most days (usually 6) I eat…
Good Morning Friends! We have an amazing breakfast recipe to start off your Monday on the right foot. Orange citrus chia seed pudding. We love Chia seed pudding. I mean what’s not to love… its super easy to make, tastes amazing and is super healthy.…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.
