It has been a hot summer, we have seen record temperatures throughout British Columbia . We are expecting another heat wave this week.  Dehydration is the number one heat related illness in kids. To ensure the rest of your summer is safe and healthy check…

We have been facing some uncertain times for the last couple of months. With most of us  homeschooling the kids during these times of social isolation, many of us may feel the burden of providing healthy foods for the kids too daunting. I don’t know…