Happy New Year! I hope you all had an amazing holiday season with good food and company. While I always enjoy the festive holidays, I love getting back into a healthy routine. A healthy routine starts with a healthy breakfast. I love having oats for…
Like most kids, my daughters love pasta so much that they could eat it for breakfast, lunch and dinner. Not exactly something a dietitian mom wants to admit. This homemade butternut squash mac and cheese is a winner for both parents and kids. Made with…
Watermelon is a staple during the summer months. What’s not to love about this refreshing summer fruit. We had received a large watermelon from our neighbour and instead of letting it go to waste, the girls and I decided to make these delicious strawberry watermelon popsicles. These strawberry watermelon popsicles are healthy, refreshing and a perfect way to beat the summer heat.
Popsicles are so easy and fun for kids to make. I prefer to make my own for many reasons but mainly because I control what goes in the popsicles, which makes this dietitian mama happy. These strawberry watermelon popsicles are tasty, have very little sugar added, you could also eliminate it all together if you wanted. My girls loved these popsicles, in fact Miss Q stated they were the best that we have made. If you are looking for more popsicle inspiration we love these roasted strawberry greek yogurt popsicles.
Combine all ingreidents into a blender and belnd until smooth.
Pour into popsicle mould, fill 3/4 full. ( don't forget to put the popsicle sticks in)
Freeze for a minimum of 6 hours or until frozen
Happy Summer!
Good Morning Friends! We have an amazing breakfast recipe to start off your Monday on the right foot. Orange citrus chia seed pudding. We love Chia seed pudding. I mean what’s not to love… its super easy to make, tastes amazing and is super healthy.…
Like most parents, I struggle with finding healthy snacks that are nut free, healthy, and kid approved. These granola bars check off every box and my girls loved them, phew. These nut free bars are easy to make, delicious, healthy, and most importantly kid approved.…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.
