Do you know your eating? Do you often eat processed foods? Do you read the ingredient lists on foods? Do you know what GMO stands for?  October is non genetically modified organism (GMO) month  or unprocessed month ,organized by the Non GMO project to…

Welcome. I am Barb, a proud mama, dietitian,and food lover. I love everything about food, especially when its made with fresh, local,and simple ingredients. My hope is that through this website I can inspire people to eat and live well. Helping people get back to…