As a new parent you probably have many questions about food and nutrition. Starting solids is an exciting milestone for both you and your baby.  Parents play an important role in creating healthy eating habits that will last your child’s lifetime.  Earlier this year, Health…

  Vitamin D, a fat soluble vitamin, helps our body absorb calcium for strong bones and teeth. Vitamin D also helps build our immune system, our muscles function properly, and helps our nerves communicate with our brain. Research also suggests vitamin D may improve our…