Butternut Squash Mac & Cheese
Like most kids, my daughters love pasta so much that they could eat it for breakfast, lunch and dinner. Not exactly something a dietitian mom wants to admit. This homemade butternut squash mac and cheese is a winner for both parents and kids. Made with
Whole Wheat Apple Spice Waffles
We like to make waffles or pancakes on the weekends. The girls and I went apple picking a couple of weeks ago. We are on a bit of an apple kick to eat them before they go bad. These apple spice waffles are made with
Brownie Mummies
Happy Halloween! Halloween is a day away and while we might not be celebrating the same way, we are still going to have fun. The girls and I made these cute brownie mummies last weekend. These brownie mummies are so adorable and delicious. I
Delicious Pumpkin Oat Muffins
Pumpkin is a Fall must have. Lately, I have been baking up a storm. I love having healthy backed goods in the freezer for lunches or as a healthy on the go snack. These pumpkin oat muffins freeze well, that is if they make it
Banana bread with toasted coconut
School lunches bring a whole lot of stress to parents. Never mind healthy school snacks in addition to hand sanitizer and masks. If you are looking for a healthy snack that will have you on the best parent club, look no further my friends. We
Vegan Blueberry Crisp
I love making fruit crisps because they are easy to make, delicious, and a healthy dessert option. This healthy vegan blueberry crisp is a perfect way to enjoy these last few weeks of summer! I feel so fortunate to step outside my door and have
Vanilla Peach Popsicles
Summer has finally arrived here on the West Coast! It’s been pretty hot the past couple of weeks. To beat the heat we have been making vanilla peach popsicles. I love the sweet taste of a juicy Okangan peach. We are so lucky here on
Berry Picking with Kids during covid 19
Nothing says summer like a bowl of fresh local berries. Luckily, here in BC we have a variety of berries available right out our back door throughout the summer months. Berry picking with the girls is always on our summer bucket list. Luckily, the girls
How to feed your family healthy food during a pandemic
We have been facing some uncertain times for the last couple of months. With most of us homeschooling the kids during these times of social isolation, many of us may feel the burden of providing healthy foods for the kids too daunting. I don’t know
Strawberry Rhubarb Oat Bars (vegan)
Hello friends! Are you spending a lot of time in the kithcen these days? We are trying to bake something new every week. It’s rhubarb season and I always try to incorporate seasonally ingredients whenever I can. My neighbour dropped off a ton of rhubarb
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