Mango Avocado Salsa
Happy Cinco de Mayo! We have the most easy and delicious mango avocado salsa to celebrate Cinco de Mayo! We love Mexican food and this mango avocado salsa, D eats it straight from the bowl, it’s that good. We add it to tacos, fish, chicken, and/or
Triple berry baked oats
Good morning my friends! What did you have for breakfast? We are an oat loving family, I could eat oats everyday of the week. I love oats because they are healthy, filling, versatile and economical. Have you ever tried to baked your oats? Not only
Asparagus Spring Green Salad with wheat berries
Happy Spring! It might not feel like spring here on the West Coast but I am ready to transition into fresh salads! Speaking of fresh salads I found local asparagus at our local grocery store this week. This asparagus spring green salad with wheat berries
Citrus Loaf
I love citrus. This citrus loaf is perfect for spring, it’s so fresh with a burst of orange. I added a light glaze but you could always leave it as is. This loaf is delicious and leaves your house smelling divine. This citrus loaf is
What is a Dietitian
March is nutrition month. This years theme is “ingredients for a healthier tomorrow” Dietitians work in a variety of areas and play a key role in a sustainable food system for present and future generations. From food security, food literacy, food sovereignty, nutrition care and
How to Eat Healthy on a budget in 2022!
Do you feel like your grocery bill is more expensive every time you go grocery shopping? I sure do notice the increase in food costs. According to Canada’s food price report for 2022 Canadians will be paying between 5- 7 percent more for groceries in
Heart Shaped Sugar Cookies
We made these heart shaped chocolate cookies last weekend for a Valentine’s Day. I am a sucker for all holiday themes. With the current COVID restrictions we have been spending a lot of time in the kitchen. I thought of these heart shaped cookies that
Baked apple oatmeal
January is oatmeal month. As a dietitian mom, I love oats for many reasons. Oats are super versatile and healthy. You can make oatmeal, baked oatmeal (our favorite), granola, granola bars, cookies, and smoothies. Making sure everyone has eaten a healthy breakfast and is ready to
Gingerbread cookies
Tis the season! The girls are on winter break , like many parents keeping, them entertained and off technology can be challenging. We have the perfect activity to keep those little minds busy. Last weekend, the girls and I rolled up our sleeves and made
Fluffy Whole Wheat Pancakes
I really miss slow Sunday mornings. Now that the girls are older and involved in team sports, our weekends are occupied with soccer games. I recently had a Friday off and I decided to clear our morning plans and made these delicious whole wheat pancakes.
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