Easy to Make Peanut Butter Snack Balls
If there is one thing that I learned as a mom of two, it is to never leave the house without a snack. I am always trying to make healthy kid friendly snacks that satisfy everyone’s taste preferences. I am sure many of you can
5 Tips to Keep your Family Physically Active during the Winter
I can’t believe we are already into our second week of 2017. How many of you vowed to make health a priority? Did you know that exercise more, lose weight, and eat better are the top three New Year’s Resolution, with exercise at the top.
Spinach and Chickpea Salad with Crispy Brussels Sprouts
Happy New Year! Did you enjoy a little (or a lot) of indulgence over the holidays. We did, but we are back in the swing of eating healthy with this spinach and chickpea salad with crispy brussels sprouts. How many of you want to improve
Fluffy Gluten Free Oat Pancakes
Do you have any family Christmas traditions? Now that my girls are old enough to roll up their sleeves and help in the kitchen, I am hoping we will create some family lasting memories and recipes that will be passed onto their family. My family
Easy to make Chocolate Coconut Macaroons
I can’t believe its days from Christmas and I haven’t shared these easy to make chocolate coconut macaroon’s with you. I apologize. Like the rest of us, I have been super busy getting ready for the holidays. These chocolate coconut macaroons are super easy to
Homemade Edible Gifts (plus pumpkin granola recipe)
I have always been in aww with people who make homemade edible gifts. Unfortunately, I am not a crafty person, I try for my girls but to be honest its just not me. Now that Miss E is in kindergarten I am feeling the pressure
Roasted Butternut Squash and Apple Soup
There is nothing like a hot bowl of soup on a cold winter day. Its been a bit chilly here on the West Coast. We got our first snowfall this past week. Most Vancouverites, including myself, are babies when the temperature falls below zero and we
Tropical Sunshine Smoothies
Oh the weather outside is frightful, pretty much sums up Vancouver weather right now. Its been a pretty wet here on the West Coast. I can’t remember the last time we have experienced this much rain before January, so we decided to book a sunny
Prenatal Nutrition: What to Eat During Pregnancy
Congratulations. Pregnancy is an exciting time, creating life and watching your baby grow is truly amazing. If this is your first pregnancy you probably have a lot of questions about what to eat. Everyone has an opinion on what you should and shouldn’t eat. It
Autumn Harvest Salad with Roasted Butternut Squash
I hope you all had a happy candy filled halloween. Are you in need of a big healthy salad to get you back on track this week? I have the perfect salad for you… Autumn harvest salad with roasted butternut squash. This salad is nutrient
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