Vegetarian

Hello my friends! Wow, it has been a long time. I was busy studying to become a certified nutrition support clinician, my day job.   I am so happy to get back in the kitchen. We have been getting some really stormy weather, the other…

Like most kids, my daughters love pasta so much that they could eat it for breakfast, lunch and dinner. Not exactly something a dietitian mom wants to admit. This homemade butternut squash mac and cheese is a winner for both parents and kids. Made with…

I love a good salad. During the winter months, I love making sturdy kale salads that are good for the week. With the holiday season in full swing, we don’t want to forget about eating our greens. This vibrant winter harvest kale salad will be…

Summer is coming to an end in a month (sigh). We have had an epic summer, to the point where I am secretly dreading next week. From the late night nights, long beach days, lazy routines and of course fresh and delicious produce right outside…

I can’t believe August is half over.  Summer please stay! The thing I love about West Coast summers, is the abdunance of seasonal produce at our finger tips. The foodie in me get super excited about the  summer fruit at its peak harvest.  We are…