I love pumpkin. As soon as fall sets in all I want to eat is pumpkin. Since its been a while since I made chia seed pudding, I thought why not, this pumpkin chis seed pudding is pretty darn good. The girls loved this pudding…
I love a good simple and refreshing salad during the hot summer months. Who wants to turn on the oven in 30 + degrees, not me. I love this watermelon and cumber salad, its so refreshing, so so easy to make and tastes amazing. This…
We love pesto. It adds so much flavour to any dish, like pasta, sandwiches, salmon and pizza. Not only is pesto so good but it’s incredibly easy to make. This kale, basil hemp seed pesto is nutritious, fresh, nut free, and oh so good. …
Happy June! Wow ,I can’t believe summer is here. I need to make my summer bucket list! Do you make a summer bucket list? I am so excited to for all the fresh produce. If this summer is anything like last summer, we are going…
Happy Spring! It might not feel like spring here on the West Coast but I am ready to transition into fresh salads! Speaking of fresh salads I found local asparagus at our local grocery store this week. This asparagus spring green salad with wheat berries…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.