Happy New Year! Put up your hands if you are craving hearty green salads, this winter kale salad with roasted butternut squash is all I am going to be dreaming about for the next month. I love a delicious hearty salad that is made…
Do you make your own cranberry sauce? I have been making my own for years. If not, this naturally sweetened cranberry sauce will change your mind. This cranberry sauce is naturally sweetend with maple syrup, orange zest, and orange juice. It can be made in…
Butternut squash soup is one of my favorite soups. With the weather we have been experiencing on the West Coast this week, I am in full soup mode. I love soups because they are delicious, healthy, and versatile. This vegan butternut squash soup is made…
We have been facing some uncertain times for the last couple of months. With most of us homeschooling the kids during these times of social isolation, many of us may feel the burden of providing healthy foods for the kids too daunting. I don’t know…
I love a good salad. During the winter months, I love making sturdy kale salads that are good for the week. With the holiday season in full swing, we don’t want to forget about eating our greens. This vibrant winter harvest kale salad will be…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.