Its officially spring! I am so looking forward to the upcoming season of fresh, local fruit and vegetables. I bought fresh asparagus this past weekend, its got me excited about my weekly Saturday morning farmer’s market routine. To celebrate I made this kale salad…
Happy New Year! I hope you enjoyed the holiday season filled with love, laughter, and of course good food. So What’s your New Year’s goal? To eat healthier? Need a little inspiration? today’s post is a round up of healthy recipes that not only taste…
How was your Christmas? Did you overindulge? Unfortunately, my husband got the flu and our little sweet pea got a milder version, thankfully. Hence, not much over eating in our household over this holiday season. Are you looking for a healthy salad to finish off…
We eat a lot of salads. This roasted beet and carrot salad with quinoa is a family favorite, its full of flavour, hearty, and of course healthy. This salad is a regular on our meal plan, I love that I can make this salad and…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.