Salad

Hello February. I can’t believe it’s February already.  Well this month  someone special is celebrating their 5th birthday.  I clearly remember the day my first was born, I keep playing it over in my head.  Where does the time go? We just finished registering her…

I have been dreaming up new salads, kale salads, that are healthy, delicious, and sturdy enough to be made ahead of time.  Anyone who knows me, knows I love to plan. I made a similar version of this kale winter salad with maple balsamic dressing…

Happy October my friends! Where did September go? I love the transition from summer to fall. I am ecstatic that the farmer’s markets are now flooded with all my favorite foods such as squash, pumpkins, beets, carrots, apples, and pears. Eating seasonal foods at their…

When it comes to healthy eating most kids (and adults) are not meeting their daily vegetable intake. Vegetables are full of vitamins, minerals, antioxidants, and fibre. As dietitian’s we recommend consuming more vegetables on daily basis in comparison any of the other food groups. Most…

I can’t think of a better way to celebrate summer than homegrown, ripe, juicy tomatoes.  I think we can all agree store bought tomatoes in the winter are tasteless and expensive. Its been a hot summer here on the west coast and my tomatoes are…