Hello friends! It’s summer and this weekends weather forecast is calling for hot hot weather. To beat the heat we have been making our own popsicles. As a dietitian mom, I am always looking for a healthier option when it comes to feeding the girls.…
I was super excited to see rhubarb at my local grocer this week, Mr D loves rhubarb. I am always scratching my brain on what to make for school lunches that are 1). school approved 2) kid approved 3) hubby approved and dietitian approved. By…
Waffles are a weekend favorite in our house. Topped with fresh fruit, yogurt and maple syrup, I mean who could resist. I am always experimenting with ingredients, trying to make favorite recipes a bit healthier. These wholewheat waffles are made with ground flax to boost…
We enjoyed a spring break staycation with the girls. We spent a lot of time outdoors and on rainy days the girls and I rolled up our sleeves in the kitchen. We made these no bake Easter haystack cookies twice, they are that good. If…
Good morning friends! We have an amazing breakfast recipe to start off your day on the right foot. Orange citrus chia seed pudding. We love Chia seed pudding. I mean what’s not to love… it’s super easy to make, tastes amazing and is super healthy.…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.