Tis the season! The girls are on winter break , like many parents keeping, them entertained and off technology can be challenging. We have the perfect activity to keep those little minds busy. Last weekend, the girls and I rolled up our sleeves and made…
I really miss slow Sunday mornings. Now that the girls are older and involved in team sports, our weekends are occupied with soccer games. I recently had a Friday off and I decided to clear our morning plans and made these delicious whole wheat pancakes.…
I love pumpkin! Once the fall sets in I could eat pumpkin all day long, ok maybe not all day. This chocolate chip pumpkin loaf is so delicious, moist and makes a perfect afternoon snack. This chocoalte chip pumpkin loaf is easy to make, perfectly…
Hello my friends! Wow, it has been a long time. I was busy studying to become a certified nutrition support clinician, my day job. I am so happy to get back in the kitchen. We have been getting some really stormy weather, the other…
Halloween is right around the corner. I know my girls are getting excited about dressing up and going out trick or treating. Do you wonder how does a dieitian handle all the excitement around trick or treating? There are different ways to handle the Halloween…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.