I love soup season. This easy peasy chicken noodle soup is packed with vegetables, chicken, barley and noodles. With the days getting cooler and the busy holiday season ahead of us, you can bet this easy peasy chicken noodle soup will be on repeat in…
Happy Summer! I love the longer, care free days of summer. Summer reminds me to savour the simplicity of the season especially when it comes to food, really is there anything better than a slice of juicy, crisp watermelon. If you love watermelon as much…
Happy June! How did we get here ?? I am so looking forward to summer. It’s been pretty busy here in the Murphy household, as I am sure anyone with kids can relate. In addition to the end of school activities, I have been busy…
These triple berry oat bars are incredible. They make for a perfect grab and go breakfast, school snack, and/or afternoon snack. My family loved them. These triple berry oat bars are packed with healthy nutrients, rich in flavour and easy to make. You should make…
Hello my friends! Happy Spring! I made this carrot cake with cream cheese icing for Easter. It was a huge hit with the family. I know I may be a bit late for Easter but Mother’s day is just around the corner and I am…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.