Happy June! How did we get here ?? I am so looking forward to summer. It’s been pretty busy here in the Murphy household, as I am sure anyone with kids can relate. In addition to the end of school activities, I have been busy…
These triple berry oat bars are incredible. They make for a perfect grab and go breakfast, school snack, and/or afternoon snack. My family loved them. These triple berry oat bars are packed with healthy nutrients, rich in flavour and easy to make. You should make…
Hello my friends! Happy Spring! I made this carrot cake with cream cheese icing for Easter. It was a huge hit with the family. I know I may be a bit late for Easter but Mother’s day is just around the corner and I am…
Spring is in the air! I love the transition to brighter, longer days, spring is my second favorite season. This citrus loaf reminds me of spring. It’s so fresh and delicious. This loaf would be perfect for Easter or Mother’s day, trust me your guests…
This raspberry chia seed pudding is made with 7 ingredients and makes for a healthy breakfast and or snack. This raspberry chia seed pudding is packed with flavour and healthy ingredients to keep you going all morning long.. Not only does this pudding taste amazing…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.