Hello! We hope everyone is enjoying the last few weeks of summer, yes there are a few weeks left. I know some of you are ready for cozy sweaters and pumpkin spice lattes but this dietitian mama is holding onto the summer feeling until September…
Hello! I wanted to share this simple, delicious and easy to make chia seed pudding with lemon blueberry compote. Not only is this recipe easy to make but it’s incredibly healthy too. Make this chia seed pudding with lemon blueberry compote for breakfast, snack, or…
Happy Summer! I am so looking forward to the longer carefree days of summer! I am sure most of you can relate . Every year we make popsicles and this year we went with a twist and dipped them in dark chocolate topped with pistachios.…
Hello my friends! As we transition to warmer and longer spring days ,I find myself craving lighter meals made with simple and fresh ingredients. These tropical fruit chia seed cups are made with fresh , juicy mango, pineapple, coconut and protein packed chia seeds.. These…
Happy Holiday’s my friends! Are you ready for the holidays or are you like myself trying to wrap my brain around the fact that we are nearly 1 week from Christmas, While I have been quiet on here, I have been testing and retesting cookie…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.