I always look forward to turkey leftovers after the holidays. I love making a big batch of homemade turkey noodle soup. Luckily, Mr. D and the girls love turkey noodle soup as much as I do because we eat it for days on end. To…
This crowd pleasing turkey chili is a family favorite. It’s Mr. D’s famous chili. We usually serve it when we are expecting a big crowd. Let’s just say there are never any leftovers when this turkey chili is on the menu. This crowd pleasing…
I love salads and they have been making a regular appearance at our dinner table. The west coast has enjoyed a beautiful hot summer. One of the things I love about summer is the abundance of fresh, seasonal local produce at the farmers market and…
I can’t believe it’s March! The West Coast got another blast of winter this week. In all the years that I have lived in Vancouver I have never seen snow in March. The one thing I love about winter is a hearty bowl of stew.…
Happy New Year! Did you enjoy a little (or a lot) of indulgence over the holidays. We did, but we are back in the swing of eating healthy with this spinach and chickpea salad with crispy brussels sprouts. How many of you want to improve…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.