Tis the season for baking! The dietitian’s at my work always do a cookie exchange. This year I decided to up my game and make a different cookie. I am a creature of habit and usually make these sugar cookies. This year I decided to…
Tis the season for entertaining! This year I am trying to plan well in advance to avoid the stressors of the holidays. When it comes to entertaining I always try to have a variety of foods to meet everyone’s diet preferences. These gluten, dairy free…
Delicious, healthy and easy to make. This chia seed pudding is made with local apples and pears which taste amazing this time of the year. Once fall hits, we are eating our weight in apples and pears. We always try to eat in season and…
Good Morning Friends! We have an amazing breakfast recipe to start off your Monday on the right foot. Orange citrus chia seed pudding. We love Chia seed pudding. I mean what’s not to love… its super easy to make, tastes amazing and is super healthy.…
Mother’s day is almost upon us! Have you planned anything special? breakfast, something sweet? If you need some ideas you have to come to the right place. Your mom is going to love this beautiful, delicious mango strawberry chia seed pudding. Chia pudding is so…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.