This raspberry chia seed pudding is made with 7 ingredients and makes for a healthy breakfast and or snack. This raspberry chia seed pudding is packed with flavour and healthy ingredients to keep you going all morning long.. Not only does this pudding taste amazing…
Do you remember the first thing you baked? I do, it was muffins. I loved to baked muffins when I was younger. Fast forward 20 + years and here I am baking muffins for my crew. I made these lemon blueberry bran muffins a couple…
Happy New Year! I hope you all had an amazing holiday season with good food and company. While I always enjoy the festive holidays, I love getting back into a healthy routine. A healthy routine starts with a healthy breakfast. I love having oats for…
Ho Ho! I wonder if Santa would like these wholewheat gingerbread apple waffles instead of cookies this year. These wholewheat gingerbread and apple waffles will leave your house smelling delicious, even Santa won’t be able to resist. I am all about meal planning, especially when…
I love pumpkin. As soon as fall sets in all I want to eat is pumpkin. Since its been a while since I made chia seed pudding, I thought why not, this pumpkin chis seed pudding is pretty darn good. The girls loved this pudding…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.