Tis the season! The girls are on winter break , like many parents keeping, them entertained and off technology can be challenging. We have the perfect activity to keep those little minds busy. Last weekend, the girls and I rolled up our sleeves and made…
I love pumpkin! Once the fall sets in I could eat pumpkin all day long, ok maybe not all day. This chocolate chip pumpkin loaf is so delicious, moist and makes a perfect afternoon snack. This chocoalte chip pumpkin loaf is easy to make, perfectly…
Hello friends! How are you spending these last few weeks of summer? I can’t believe we are about to start a new school year. We have been fortunate to have had an amazing summer; but I plan on squeezing every last minute out of the…
I was super excited to see rhubarb at my local grocer this week, Mr D loves rhubarb. I am always scratching my brain on what to make for school lunches that are 1). school approved 2) kid approved 3) hubby approved and dietitian approved. By…
Do you have any family Christmas traditions? I like blasting the Christmas music and getting the girls in the kitchen to bake Christmas cookies, I am hoping we will create some family lasting memories and recipes that will be passed onto their families. These cookies are…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.