When it comes to healthy eating most kids (and adults) are not meeting their daily vegetable intake. Vegetables are full of vitamins, minerals, antioxidants, and fibre. As dietitian’s we recommend consuming more vegetables on daily basis in comparison any of the other food groups. Most…
We finally got a break in the heat this weekend. I don’t want to seem like I am complaining about the weather but it was nice to see some rain so I could turn on the oven and do some baking. I am always on…
It’s that time of the year again to dust off the BBQ and fire up the grill. You absolutely want to try these lemon and herb salmon burgers which are perfect for grilling. The lemon, dill, and parsley offer a nice light subtle flavour the…
When it comes to feeding my girls I try to use Ellyn Satter’s division of responsibility philosophy. As parents we decide what, where and when food will be served. Kids decide what and how much to eat. I try to teach my kids about…
Since we are talking about kids and nutrition this month I thought it would be great to talk about snacks. Since having kids, I am always looking for healthy snack ideas, 9 times out of 10 I serve fresh fruit and vegetables. Once in…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.