Happy December! How are you my friends? I hope you are all enjoying this festive season. We just hosted our first Christmas party since the pandemic, it was so nice to entertain again. I really wanted to bake something fun and delicious for the kids.…
If your family is anything like mine, you have already had your fair share of bugs making its way through the family. With cold and flu season here, I often get asked what foods boost our immune systems. Short answer none. There is no one…
I love pumpkin. As soon as fall sets in all I want to eat is pumpkin. Since its been a while since I made chia seed pudding, I thought why not, this pumpkin chis seed pudding is pretty darn good. The girls loved this pudding as much as I did. This pumpkin chia seed pudding is delicious, healthy and easy to make. If you like pumpkin as much as I do, you should make this.
Save RecipeIngredients
Instructions
Pumpkin is part of the squash family but can be used in both sweet and savoury dishes. Like other orange vegetables, pumpkin is a great source of beta carotene, which is an antioxidant, which is a precursor to vitamin A. Vitamin A plays a key role in night vision, healthy skin, teeth and immune system. Pumpkin is also high in fibre, vitamins A, C, folate and minerals potassium and phosphorus.
For other pumpkin recipes that we are loving check out this pumpkin chocolate loaf if your a pie lover this pumpkin pie from foodess is a must.
Enjoy!
Happy Fall! Its been awhile since I have been on here. Life has been pretty crazy since the girls started school. I am sure many parents can relate. Anyways, here we are, it’s October and we are in the full swing of school and activities.…
I can’t believe we are just a days away from a school. I am not ready for the rat race of a new school year. Instead, I am going to embrace the last few weeks of the summer. When it comes to summer food we…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.
